Calendar

Dec
13
Fri
Arthritis Foundation Exercise Program @ The Village at Northridge
Dec 13 @ 10:45 am – 11:45 am

Class with Lori Michiel

The Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to

– help increase joint flexibility and range of motion
– help maintain muscle strength

Our classes are available to fit the participants’ fitness level – with exercises done while sitting, standing or on the floor. Participants who participate in the class have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression. This class is the only one open to the general public.

Dec
16
Mon
Arthritis Foundation Exercise Program @ The Village at Northridge
Dec 16 @ 3:00 pm – 4:00 pm

Class with Lori Michiel

The Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to

– help increase joint flexibility and range of motion
– help maintain muscle strength

Our classes are available to fit the participants’ fitness level – with exercises done while sitting, standing or on the floor. Participants who participate in the class have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression. This class is the only one open to the general public.

Dec
20
Fri
Arthritis Foundation Exercise Program @ The Village at Northridge
Dec 20 @ 10:45 am – 11:45 am

Class with Lori Michiel

The Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to

– help increase joint flexibility and range of motion
– help maintain muscle strength

Our classes are available to fit the participants’ fitness level – with exercises done while sitting, standing or on the floor. Participants who participate in the class have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression. This class is the only one open to the general public.

Dec
23
Mon
Arthritis Foundation Exercise Program @ The Village at Northridge
Dec 23 @ 3:00 pm – 4:00 pm

Class with Lori Michiel

The Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to

– help increase joint flexibility and range of motion
– help maintain muscle strength

Our classes are available to fit the participants’ fitness level – with exercises done while sitting, standing or on the floor. Participants who participate in the class have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression. This class is the only one open to the general public.

Dec
27
Fri
Arthritis Foundation Exercise Program @ The Village at Northridge
Dec 27 @ 10:45 am – 11:45 am

Class with Lori Michiel

The Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to

– help increase joint flexibility and range of motion
– help maintain muscle strength

Our classes are available to fit the participants’ fitness level – with exercises done while sitting, standing or on the floor. Participants who participate in the class have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression. This class is the only one open to the general public.

Dec
30
Mon
Arthritis Foundation Exercise Program @ The Village at Northridge
Dec 30 @ 3:00 pm – 4:00 pm

Class with Lori Michiel

The Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to

– help increase joint flexibility and range of motion
– help maintain muscle strength

Our classes are available to fit the participants’ fitness level – with exercises done while sitting, standing or on the floor. Participants who participate in the class have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression. This class is the only one open to the general public.

Jan
3
Fri
Arthritis Foundation Exercise Program @ The Village at Northridge
Jan 3 @ 10:45 am – 11:45 am

Class with Lori Michiel

The Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to

– help increase joint flexibility and range of motion
– help maintain muscle strength

Our classes are available to fit the participants’ fitness level – with exercises done while sitting, standing or on the floor. Participants who participate in the class have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression. This class is the only one open to the general public.

Jan
6
Mon
Arthritis Foundation Exercise Program @ The Village at Northridge
Jan 6 @ 3:00 pm – 4:00 pm

Class with Lori Michiel

The Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to

– help increase joint flexibility and range of motion
– help maintain muscle strength

Our classes are available to fit the participants’ fitness level – with exercises done while sitting, standing or on the floor. Participants who participate in the class have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression. This class is the only one open to the general public.

Jan
7
Tue
SFV M.A.P.S. Meeting
Jan 7 @ 8:00 am – 10:00 am

NETWORKING & Breakfast

Topic: “Dehydration and Its Consequences”

Presenter: Cathie Lippman, M.D.

$10.00 at the door, cash or check, please

Please RSVP: Email Shannon Mann

Jan
10
Fri
Arthritis Foundation Exercise Program @ The Village at Northridge
Jan 10 @ 10:45 am – 11:45 am

Class with Lori Michiel

The Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to

– help increase joint flexibility and range of motion
– help maintain muscle strength

Our classes are available to fit the participants’ fitness level – with exercises done while sitting, standing or on the floor. Participants who participate in the class have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression. This class is the only one open to the general public.