When:
December 28, 2018 @ 10:45 am – 11:45 am
2018-12-28T10:45:00-08:00
2018-12-28T11:45:00-08:00
Where:
The Village at Northridge
9222 Corbin Ave
Northridge, CA 91324
USA
Cost:
Free

Class with Lori Michiel

The Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to

– help increase joint flexibility and range of motion
– help maintain muscle strength

Our classes are available to fit the participants’ fitness level – with exercises done while sitting, standing or on the floor. Participants who participate in the class have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression. This class is the only one open to the general public.